Breathe better. Live better. Perform better.
Science-based breath training for focus, stress reduction and composure under pressure.
Built for Modern Demands.
From corporate boardrooms to training fields, Vantage Breathwork helps individuals and teams sustain peak performance and calm focus through the power of breath.
The Science of Calm Performance
Better breathing changes the way you think, feel and perform — with results you can measure.
Stress
Better breathing can reduce stress by up to 30%, calming the nervous system and improving HRV for steadier composure under pressure.
Focus & Accuracy
Oxygen-efficient breathing can improve focus and accuracy by 15–25%, sharpening cognitive clarity and decision-making.
Sleep Quality
Functional breathing improves sleep quality by 10–20%, supporting deeper rest and better recovery.
VO₂max
Performance breathing can increase VO₂max by up to 10%, enhancing endurance and oxygen efficiency.
Respiratory Strength
Targeted breathing training can increase respiratory strength by 15–20%, reducing fatigue and stabilising energy.
Powered by Oxygen Advantage®
Led by a team of Certified Advanced Oxygen Advantage® Instructors, Vantage Breathwork brings proven science into every session. The methodology improves CO₂ tolerance, oxygen delivery and overall breathing efficiency — helping clients achieve lasting composure, clarity and confidence.
FAQ
Clear answers to the most common questions about breath training, results and how our programs work.
What makes Vantage Breathwork different?
We use the Oxygen Advantage® methodology — a globally recognised system backed by research in functional breathing, athletic performance and stress physiology.
The training is practical, measurable and designed for corporate and high-performance environments.
How soon will I notice results?
Most people feel calmer and more focused after the first session. Deeper improvements — such as better sleep, improved HRV, increased energy, or improved endurance — typically develop over two to four weeks of consistent practice.
Is this suitable for corporate teams?
Yes. Our corporate programmes are designed specifically for professionals who experience pressure, deadlines, presentations, or high cognitive load. Sessions help teams stay composed, communicate clearly and recover from stress more effectively.
Do I need any experience or fitness level to begin?
No experience is required. All sessions are accessible, safe and can be tailored to your comfort level — whether you’re new to breathwork or an athlete looking to improve performance.
What should I expect in a session?
Each session includes:
- simple breathing assessments
- guided breathing techniques
- practical take-home drills
- measurable progress tracking when relevant
Most people describe the sessions as calm, focused and surprisingly energising.
Do you offer online sessions?
Yes. Both individual coaching and corporate workshops can be delivered online with the same quality of instruction.
